Choose Laughter. Choose Joy. Choose Love. Choose You!
Hello friend and welcome to Happiness Affirmed.
Are you looking for a fun and effective way to reduce stress, increase your energy levels, and improve your overall sense of well-being? If so, you've come to the right place.
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I believe that laughter is the best medicine for the mind, body, and soul. My Laughter Yoga classes are a unique and fun way to experience the benefits of yoga while boosting your mood and sense of joy.
As a Certified Laughter Yoga Leader, I will guide you + your group through exercises and laughter techniques designed to help you feel more relaxed, energized, and connected to yourself and others.
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In addition to Laughter Yoga classes, I also offer Choice Coaching sessions that are designed to help you identify your goals and make positive changes in your life. I will work with you to create a personalized plan to achieve your goals, overcome obstacles, and make the choices that will lead you to a happier, more fulfilling life.
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I believe each person has the power to create the life they want-Whether you're looking to reduce stress, increase your energy levels, or create positive change in your life, I am here to support you every step of the way.
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Thank you for considering Happiness Affirmed for your Laughter Yoga and Choice Coaching needs. I can't wait to help you start your journey to a happier, healthier you.
Contact me today to learn more and schedule your first session!
30 minutes ........... $50
1 hour .................... $100
Laughter is an instant vacation
Transform your life through laughter.
Book a laughter workshop for your group/organization or sign up to join my FREE Laughter Club.
Laugh Out Loud with Izzy
Monthly Online Laughter Club
To register for my free online laughter club please click here to sign-up.
LAUGHTER CLUB
"LOL with Izzy" is my FREE Laughter Club where you are invited to join me for monthly laughter sessions on the first Saturday of the month beginning at 10:00 a.m. EST, online via Zoom.
Energize Your Audience with "A D.O.S.E of Laughter"
Are you hosting an event? Would you like to reduce stress within your organization? Would you like to encourage inclusivity and boost morale? A D.O.S.E of Laughter with Izzy is perfect for workshops, team building, school, and family events.
ENERGIZE YOUR AUDIENCE
A "D.O.S. E of Laughter" is a wonderful way to bring an unforgettable experience to your organization, school, or group.
what is laughter yoga?
Laughter yoga is a unique approach to health and wellness where anyone can laugh heartily without needing jokes, humor, or comedy.
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The concept of Laughter Yoga is based on scientific evidence, which states that both real and fake (self-simulated) laughter brings about physical and psychological health benefits.
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Fifteen minutes is all it takes for you to experience the effects of intentional laughter on your health and well- being.
Laughter yoga is considered physical exercise and the best part is that practically anyone can laugh energetically to achieve the health benefits associated with laughter yoga.
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why is it called laughter yoga?
It's called Laughter Yoga because it combines laughter exercises with deep yogic breathing and gentle stretches.
The human race has one really effective weapon, and that is laughter.
Quote by Mark Twain
how does it work?
In a group setting Laughter Yoga utilizes four key components. Which are:
clapping
breathing
laughter
playful exercises
When these four components are combined, self-simulated laughter becomes genuine and often contagious.
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Even though laughter yoga is an exercise it does not require a yoga mat, special clothing, or equipment.
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If you can laugh you can participate, because with Laughter Yoga you only need limited physical ability and the confidence to laugh like no one is looking.
who created laughter yoga?
Laughter Yoga was created in 1995 with just five people in a park in India. One of the people in the park was the founder of Laughter Yoga Dr. Madan Kataria, a medical physician, and another park participant was his wife, Madhuri, a yoga teacher.
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Today, there are thousands of laughter clubs and classes in over 100 different countries full of individuals and professionals who practice Laughter Yoga in their homes, hospitals, schools, senior homes, and community centers.
send me a message
If you would like to learn more about laughter yoga or if you would like to enliven your audience through corporate trainings, team building, or events simply send me a message and I will reply back to you within 72 business hours.