Choose Laughter. Choose Joy. Choose Love. Choose You!
Welcome to the World of Laughter Yoga.
Laughter yoga is all about laughing for no reason and feeling the joy that comes with itJoy is just one of the many benefits of Laughter Yoga-here are a few more:
Laughter can improve your mood.
Laughing releases dopamine, a neurotransmitter that is responsible for pleasure and motivation. By inducing laughter, laughter yoga can help improve mood and increase motivation.
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Laughter Increases Oxygen Flow.
Laughter yoga involves deep pranayama breathing, which increases oxygen flow to the body and brain. This can help to improve concentration and focus, as well as increase energy levels
Laughter Reduces Stress
Laughter releases endorphins, which are the body's natural feel-good chemicals. These endorphins help to reduce stress and anxiety, leaving you feeling relaxed and happy.
Laughter Connects People
According to blue zone studies, people who have quality friends live longer than those without. Laughter yoga is a great way to connect with people who are caring and open to building authentic lifelong friendships.
Laugh Through Challenging Times
Anyone can laugh when times are good, but Laughter Yoga teaches people to laugh unconditionally so that you can laugh even when times are hard.
By incorporating laughter into your daily routine, you can improve your physical and mental well-being and develop a more positive outlook on life regardless of circumstances.
